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	<title>bulbospong.com - for and about cycling &#187; Navigational</title>
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		<title>MaXx Exposure 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/maxx-exposure-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/maxx-exposure-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:08:19 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

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		<description><![CDATA[Title: MaXx Exposure 2009Location: Beachy Head, East SussexLink out: Click hereDescription: 128km night bike ride.
From Beachy Head in East Sussex across the hilly South Downs, finishing at the Queen Elizabeth Country Park, near Horndean, Hampshire.Start Date: 2009-09-26End Date: 2009-09-27


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		<title>Awesome Foursome Quad 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:04:13 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[Navigational]]></category>
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		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/</guid>
		<description><![CDATA[Title: Awesome Foursome Quad 2009Location: Bude, CornwallLink out: Click hereDescription: Looking beyond triathlon? Try an 800m sea swim, 30km bike ride, 10km kayak and 10km run. £29 plus £15 for kayak hire.Date: 2009-09-26


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		<title>SAAB Salomon Turbo X 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/saab-salomon-turbo-x-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/saab-salomon-turbo-x-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:56:28 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
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		<description><![CDATA[Title: SAAB Salomon Turbo X
Location: Glasgow
Link out: Click here
Description: Ten miles of tough forest trails, plus the Turbo X race-within-a-race over the toughest mile. £20
Date: 2009-09-12


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		<title>24seven Challenge 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/24seven-challenge-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/24seven-challenge-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:38:27 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
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		<category><![CDATA[MTB]]></category>
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		<category><![CDATA[Off road]]></category>

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		<description><![CDATA[Title: 24seven Challenge
Link out: 24seven Challenge
Description: 24seven is an exciting challenge event in the Lake District, that comprises 7 mental and physical challenges to be completed in a 24 hour period. The event symbolises the round the clock care that CLIC Sargent gives its patients.
24seven tests the mind, body and spirit and involves journeying on [...]


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		<title>Exmoor Bike Marathon 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:32:08 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon/</guid>
		<description><![CDATA[Title: Exmoor Bike MarathonLocation: Porlock, ExmoorDescription: Five exhilarating routes form the Exmoor Bike Marathon with endurance levels ranging from easy to extreme,covering up to 100k. 
Starting and finishing in the beautiful village of Porlock, this event will provide a truly invigorating day of proper off-road mountain biking.Date: 2009-09-05


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		<title>Multi-sport Challenge &#8211; Adventure Racing, March 2009</title>
		<link>http://www.bulbospong.com/2009/06/09/multi-sport-challenge-adventure-racing-march-2009/</link>
		<comments>http://www.bulbospong.com/2009/06/09/multi-sport-challenge-adventure-racing-march-2009/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:02:19 +0000</pubDate>
		<dc:creator>Coop Dogg</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[IW Cycling News]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[brecon beacons]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[multi-sport challenge]]></category>
		<category><![CDATA[navigation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Wight Mountain Race Team]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/?p=292</guid>
		<description><![CDATA[On Saturday 30 March, brothers Lee and Ryan Copeland from the Isle of Wight travelled to the Brecon Beacons in South Wales to compete in a Multi-Sport Challenge, which included kayaking, mountain-biking, trail-running and navigation over a six hour period. They were competing for Wight Mountain/Red Funnel Team.
Their pre-event strategy to concentrate on the biking [...]


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