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	<title>bulbospong.com - for and about cycling &#187; Off road</title>
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		<title>Dalby UCI Mountain Bike World Cup 2010: round one</title>
		<link>http://www.bulbospong.com/2010/03/20/dalby-uci-mountain-bike-world-cup-2010-round-one/</link>
		<comments>http://www.bulbospong.com/2010/03/20/dalby-uci-mountain-bike-world-cup-2010-round-one/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:04:20 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Off road]]></category>

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		<description><![CDATA[Title: Dalby UCI Mountain Bike World Cup 2010: round one
Location: Dalby Forest, Yorkshire
Description: Dalby Forest in Yorkshire is to host Round One of the UCI Mountain Bike  World Cup 2010 on 23-25 April. Top class racing, spectating and  participation rides will be the highlights of the weekend!
# Distance: 30km
# Course: Ride one full [...]


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		<title>MaXx Exposure 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/maxx-exposure-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/maxx-exposure-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:08:19 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/maxx-exposure-2009/</guid>
		<description><![CDATA[Title: MaXx Exposure 2009Location: Beachy Head, East SussexLink out: Click hereDescription: 128km night bike ride.
From Beachy Head in East Sussex across the hilly South Downs, finishing at the Queen Elizabeth Country Park, near Horndean, Hampshire.Start Date: 2009-09-26End Date: 2009-09-27


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		<title>Awesome Foursome Quad 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:04:13 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/awesome-foursome-quad-2009/</guid>
		<description><![CDATA[Title: Awesome Foursome Quad 2009Location: Bude, CornwallLink out: Click hereDescription: Looking beyond triathlon? Try an 800m sea swim, 30km bike ride, 10km kayak and 10km run. £29 plus £15 for kayak hire.Date: 2009-09-26


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		<item>
		<title>Gore Bike Wear Sportive 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/gore-bike-wear-sportive-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/gore-bike-wear-sportive-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:02:40 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Off road]]></category>

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		<description><![CDATA[Title: Gore Bike Wear Sportive 2009
Location: Ruthin, Wales
Link out: Click here
Description: The classic series winds and climbs 45 or 80 miles through Wales\&#8217; iconic Horse Shoe and Nanty Garth passes. £25
Date: 2009-09-19


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		<title>Cheddar Bikefest 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/cheddar-bikefest-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/cheddar-bikefest-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:58:01 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Off road]]></category>

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		<description><![CDATA[Title: Cheddar Bikefest 2009Location: SomersetLink out: Click hereDescription: ! 10-hour mountain biking endurance event on the Saturday, with a mere 5 hour or \&#8217;novice\&#8217; 3 hour options on the Sunday. £30Start Date: 2009-09-12End Date: 2009-09-13


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		<title>SAAB Salomon Turbo X 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/saab-salomon-turbo-x-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/saab-salomon-turbo-x-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:56:28 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
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		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/saab-salomon-turbo-x/</guid>
		<description><![CDATA[Title: SAAB Salomon Turbo X
Location: Glasgow
Link out: Click here
Description: Ten miles of tough forest trails, plus the Turbo X race-within-a-race over the toughest mile. £20
Date: 2009-09-12


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		<title>Dark Peak Mountain Bike Challenge 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/dark-peak-mountain-bike-challenge-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/dark-peak-mountain-bike-challenge-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:56:38 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/dark-peak-mountain-bike-challenge-2009/</guid>
		<description><![CDATA[Title: Dark Peak Mountain Bike Challenge 2009Location: Peak DistrictLink out: Click hereDescription: Choose from one of three personal challenges of 14, 23 or 34 miles for a great day of riding in the heart of the Peak District whatever your ability. 
From a taster of the Dark Peak trails to a full on assault of [...]


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		<item>
		<title>Rough Track Triathlon 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/rough-track-triathlon-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/rough-track-triathlon-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:52:12 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Off road]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/rough-track-triathlon-2009/</guid>
		<description><![CDATA[Title: Rough Track Triathlon 2009Location: Dorney Lake, Eton, nr Windsor, BerkshireLink out: Click hereDescription: Advanced: 800m swim/20km bike/9km run
Sprint: 400m swim/10km bike/4.5km run
Duathlon: 5km run/10km bike/4.5km run
Relay: 800m swim/20km bike/9km runDate: 2009-09-20


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		<title>24seven Challenge 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/24seven-challenge-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/24seven-challenge-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:38:27 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Enduro's]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/24seven-challenge/</guid>
		<description><![CDATA[Title: 24seven Challenge
Link out: 24seven Challenge
Description: 24seven is an exciting challenge event in the Lake District, that comprises 7 mental and physical challenges to be completed in a 24 hour period. The event symbolises the round the clock care that CLIC Sargent gives its patients.
24seven tests the mind, body and spirit and involves journeying on [...]


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		<title>Exmoor Bike Marathon 2009</title>
		<link>http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon-2009/</link>
		<comments>http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 03:32:08 +0000</pubDate>
		<dc:creator>The Dogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Navigational]]></category>
		<category><![CDATA[Off road]]></category>

		<guid isPermaLink="false">http://www.bulbospong.com/2009/07/19/exmoor-bike-marathon/</guid>
		<description><![CDATA[Title: Exmoor Bike MarathonLocation: Porlock, ExmoorDescription: Five exhilarating routes form the Exmoor Bike Marathon with endurance levels ranging from easy to extreme,covering up to 100k. 
Starting and finishing in the beautiful village of Porlock, this event will provide a truly invigorating day of proper off-road mountain biking.Date: 2009-09-05


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